Weigh In record (no journal entry) for 15 February 2020
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87 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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698 kcal
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Fat: 36.23g | Prot: 19.94g | Carbs: 71.71g.
Breakfast: Nescafé Tradicional, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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brunads89's Weight History
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