Weigh In record (no journal entry) for 15 February 2020
|
89.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2064 kcal
|
Fat: 73.74g | Prot: 86.24g | Carbs: 271.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: White Bread, Benecol Benecol Light, Sliced Ham. Dinner: Iceland Golden Savoury Rice Steam Bags, Smoked Cod, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Benecol Benecol Light, Scone with Fruit. more...
|
|
3270 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|