Weigh In record (no journal entry) for 15 February 2020
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1175 kcal
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Fat: 41.23g | Prot: 35.95g | Carbs: 170.36g.
Breakfast: Biedronka Masło Ekstra, Biedronka Bułka Codzienna, Omlet lub Jajecznica z Grzybami. Dinner: Mleczna Dolina Śmietana 18%, Zupa Buraczkowa. Snacks/Other: Lindt Lindor, Truskawki, Cukier Brązowy. more...
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3607 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Nordic Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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