Weigh In record (no journal entry) for 15 February 2020
|
84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1586 kcal
|
Fat: 48.60g | Prot: 167.24g | Carbs: 113.71g.
Breakfast: Tatlı Kırmızı Biber, Kabak, Pişmiş Yumurta Beyazı, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Tavuk (Derisi Yenmeden), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti ve Derisi, Karnabahar, Zeytinyağlı Brokoli, Beyaz Pirinç. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix, Çerezya Çiğ Badem . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|