Weigh In record (no journal entry) for 15 February 2020
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1338 kcal
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Fat: 28.75g | Prot: 32.88g | Carbs: 131.07g.
Breakfast: Ролл с Лососем, Конфета, Зеленый Чай. Lunch: Зеленый Чай, Жареное Яйцо. Dinner: Папа Джонс Пицца с Курицей, Пиво. Snacks/Other: Рафаэлло Конфета. more...
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Gaining 0.7 kg a Week
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Iren tom's Weight History
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