malyshkajul's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

82 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1504 kcal

Fat: 69.98g | Prot: 48.74g | Carbs: 172.23g. Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15%, Картофель Фри, Жареное Яйцо, Избенка Пюре из Яблок и Черники. Lunch: Банан, Разносол Фунчеза по-Корейски, Биг Бон Лапша Быстрого Приготовления. Dinner: Княгинино Кефир Обезжиренный, Банан. more...

1967 kcal

Exercise: Resting - 12 hours and 28 minutes, Sleeping - 11 hours and 32 minutes. more...

Losing 14 kg a Week

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malyshkajul's Journal, 15 Feb 20

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