Weigh In record (no journal entry) for 15 February 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1336 kcal
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Fat: 52.61g | Prot: 41.88g | Carbs: 173.73g.
Breakfast: Telur Dadar, Nasi Goreng, Lemon. Lunch: Arem-arem, Mie Ayam. Dinner: Terong Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Martabak Telur, Mayora Teh Pucuk Harum, Pisang, Kue Coklat Keju, Garuda Chocolatos Wafer Roll, Buah Naga. more...
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Gaining 0.5 kg a Week
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amala_50's Weight History
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