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Redday selesai, BB sudah kembali lagi 😁 yuk bakar lagiiii 😍
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1775 kcal
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Fat: 53.13g | Prot: 63.01g | Carbs: 266.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Mochaccino, Kurma. Lunch: Singkong, Mentimun (Kupas), Nasi Putih, Tempe Mendoan, Teh Manis, Tahu Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Goreng. more...
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1911 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Laniakeia's Weight History
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