Weigh In record (no journal entry) for 14 February 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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250 kcal
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Fat: 6.84g | Prot: 12.09g | Carbs: 37.41g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Oatmeal. Lunch: Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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Losing 0.5 kg a Week
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Pearsall30-34's Weight History
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