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Does anyone else log all their calories at the beginning of the day? I plan my calories based on what I have available and what I may be craving. Once everything is in I add and subtract items to make sure I can stay within my goal. It's been pretty nice already knowing what I'm eating through the day because I feel like I do my worst junk food binging when I think " I don't have anything good" to eat.
View Diet Calendar, 14 February 2020:
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1024 kcal
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Fat: 49.00g | Prot: 50.00g | Carbs: 96.30g.
Breakfast: Sugar, Kroger Quick 1 Minute Oats, United Dairy 2% Reduced Fat Milk, Simple Truth Black Chia Seeds. Lunch: Sam's Choice Salsa Verde, Member's Mark Shredded Cheddar & Monterey Jack, Kroger Grade A Large Egg. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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1799 kcal
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Exercise:
running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I log everything in the morning. It has worked fabulously for me. I see how many calories I have and like you adjust.
15 Feb 20 by member: tatauu22
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Sometimes I log in everything I plan to eat. Often I have to adjust it as I go. The other day I never got around to eating the half grapefruit I had listed for breakfast. Sometimes what I actually eat isn't as healthy as what I planned. But when I'm really motivated I stick to the plan
15 Feb 20 by member: Fritzy 22
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Sometimes I do that. But I am not a big planner. Open the fridge and see where I am very often.
15 Feb 20 by member: liv001
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I do during the week, I have everything planned because my husband cooks before I get home from work. On the weekends devil may care!!
15 Feb 20 by member: hrpuffinstuff
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November_Love's Weight History
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