Weigh In record (no journal entry) for 14 February 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1133 kcal
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Fat: 61.74g | Prot: 94.06g | Carbs: 54.85g.
Breakfast: Abacate, Azeite de Oliva, Ovo (Inteiro). Lunch: Morangos, Cenouras, Alface, Repolho Verde, Ceviche, Gendai Sashimi Peixe Branco, Salmão no Forno ou Grelhado. Snacks/Other: Kefir de Leite, San Mar Castanha de Caju, San Mar Castanha de Caju. more...
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1953 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Débora Wojakevicz's Weight History
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