Weigh In record (no journal entry) for 14 February 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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431 kcal
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Fat: 11.30g | Prot: 64.75g | Carbs: 14.46g.
Breakfast: Growth Supplements Whey + Egg. Lunch: Ovo Cozido, Peito de Frango Cru, Tio João Arroz Integral Cozido. more...
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steady weight
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samychef's Weight History
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