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Fat 40,8 , otot 55,5 ,
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1085 kcal
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Fat: 42.01g | Prot: 56.86g | Carbs: 124.73g.
Breakfast: Chocolate Covered Peanuts, Green Tea. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Dinner: Hard-Boiled Egg , Kellogg's Corn Flakes. Snacks/Other: Orange, ABC Saus Sambal , Guava. more...
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Losing 0.4 kg a Week
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acied rain's Weight History
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