Weigh In record (no journal entry) for 14 February 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1220 kcal
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Fat: 45.77g | Prot: 50.80g | Carbs: 137.98g.
Breakfast: Sunpride Banana. Lunch: Urap, Tempe Goreng, Hati Ayam, Usus Ayam, Nasi Putih. Dinner: Finna Sambal Pedas, Nasi Putih, KFC Dada Ayam. Snacks/Other: Kalbe Hydro Coco. more...
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1815 kcal
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Exercise:
Gym - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ahyarmujahidah's Weight History
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