smackytango's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

92.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1822 kcal

Fat: 80.10g | Prot: 86.84g | Carbs: 184.32g. Lunch: Protein Pro 100% Whey Protein Choklad, AXA Fiberhavregrynsgröt. Dinner: IKEA Pyttipanna Kyckling . more...

1821 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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smackytango's Journal, 14 Feb 20

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