Weigh In record (no journal entry) for 14 February 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1288 kcal
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Fat: 48.23g | Prot: 50.22g | Carbs: 161.13g.
Breakfast: Ovo Cozido, Vigor Iogurte Vitamina de Frutas, Arma Zen Granola sem Adição de Açúcar, Quaker Aveia em Flocos. Lunch: Sobremesa de Gelatina, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nuts Bar Nuts Bar Goji e Cranberry. more...
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Losing 0.5 kg a Week
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