Weigh In record (no journal entry) for 14 February 2020
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1886 kcal
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Fat: 117.43g | Prot: 91.53g | Carbs: 124.37g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf. Lunch: Heidelbeeren, Naturjoghurt (Fettarm), K-Classic Schwarzwurzeln, K-Classic Kochhinterschinken, Heinrichsthaler Tilsiter. Dinner: Aldi Hinterkochschinken, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Gouda. Snacks/Other: Mon Chéri Mon Chéri, Heidelbeeren, Fettarmer Naturjoghurt, Walnüsse, Milka Hauchzarte Herzen Zartherb. more...
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Gaining 3.5 kg a Week
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