Weigh In record (no journal entry) for 08 March 2017
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 8.65g | Prot: 11.41g | Carbs: 119.30g.
Breakfast: Alpen Gold Шоколад Молочный, Пять Плюсов Каша Овсяная со Злаками и Черносливом. more...
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Losing 3.0 kg a Week
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Noosfera's Weight History
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