Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ЛОРИ40
Journal
14 Feb 20
ЛОРИ40's Journal, 14 Feb 20
ЛОРИ40's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2020
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
539 kcal
Fat: 22.59g | Prot: 27.42g | Carbs: 61.50g.
Breakfast:
Кофе с Молоком, Арахисовая Паста, Dr. Korner Хлебцы Клюквенные.
Lunch:
Окей Холодец из Индейки, ВкусВилл Чипсы из Морской Капусты с Миндалем , Суп из Сайры.
Dinner:
Банан.
Snacks/Other:
Шоколад с Имбирем.
more...
2520 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ЛОРИ40's Weight History
View Complete History