Weigh In record (no journal entry) for 14 February 2020
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1184 kcal
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Fat: 22.18g | Prot: 89.01g | Carbs: 158.51g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, TekSüt Çubuk Peyniri, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta, Maydanoz, Patates (İçi, Tuzsuz, Haşlanmış), Soğanlar. Dinner: Domates Sosu, Haşlanmış Tavuk Göğsü, Lavaş, Tavuk Suyu, Karışık Yeşil Salata. Snacks/Other: Elma, Portakal. more...
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Losing 0.5 kg a Week
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