jöjö's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

86.1 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

907 kcal

Fat: 37.59g | Prot: 56.36g | Carbs: 89.91g. Breakfast: Paranüsse, Zitronensaft, Red Bull Zero Calories. Lunch: Frosta Hähnchen Paella, Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: Kaugummi (Zuckerfrei). more...

2156 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jöjö's Journal, 14 Feb 20

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jöjö's Weight History