Weigh In record (no journal entry) for 14 February 2020
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47.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2013 kcal
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Fat: 45.85g | Prot: 104.19g | Carbs: 287.11g.
Breakfast: Leinöl, More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Alnatura 3-Korn-Flocken , Kluth Cashewkerne, Berchtesgadener Land Topfen Mager, Chiquita Banane, Zirkulin Flohsamenschalen , Edeka Heidelbeeren , Alnatura Amaranth Gepufft. Lunch: Alpro Soya Joghurt Vanille , Baktat Rote Kidney Bohnen, Alnatura Mais, ORO di Parma Passierte Tomaten , Champignons, Zucchini, Süßkartoffel. Dinner: Birnen, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone, Tomaten, Baktat Rote Kidney Bohnen, Pellkartoffeln, Alnatura Mais, Champignons, Zucchini. Snacks/Other: Oat King Big Tasty Chocolate, Corny Haferkraft Mandel-Karamell (35g), Äpfel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, DM Bio Kokos Natur Joghurt. more...
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Losing 1.1 kg a Week
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Theresia.F's Weight History
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