Weigh In record (no journal entry) for 14 February 2020
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1533 kcal
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Fat: 55.08g | Prot: 80.12g | Carbs: 179.84g.
Breakfast: Milbona Joghurt Mild Laktosefrei, Kiwi, Tassimo Latte Macchiato Caramel, Banane, Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc. Lunch: Tomaten, Milbona Skyrella . Dinner: Gut & Günstig Würzige Remoulade, Philadelphia Balance Gegrillte Paprika, Herta Finesse Putenbrust, Gurke (Geschält), Eisbergsalat, Trader Joe's Wraps Weizen. Snacks/Other: Lindt Lindor Kugeln, Duplo White . more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Büroarbeit - 8 hours. more...
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Losing 0.4 kg a Week
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