Weigh In record (no journal entry) for 14 February 2020
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99.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1338 kcal
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Fat: 63.35g | Prot: 63.11g | Carbs: 134.28g.
Breakfast: Chaussée aux Moines Chaussée aux Moines, Franprix Pain Tranché au Muesli, Pain. Lunch: Super U Huile d'olive Bio Vierge Extra, Endive, Lidl Haut de Cuisse de Poulet, Lentilles Cuites, Riz Blanc, Poireaux. Dinner: Cacahuètes, Sojasun Steak de Soja Légumes du Jardin, Soupe de Légumes. Snacks/Other: Banane, Mangues. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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