Weigh In record (no journal entry) for 14 February 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1417 kcal
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Fat: 57.78g | Prot: 46.15g | Carbs: 175.40g.
Breakfast: Piltti Luumu, Pohjolan Meijeri Maustamaton AB-Jogurtti, Crownfield Pellavansiemensekoitus, Fazer Alku Kirsikka & Mansikka Granola. Lunch: Snellman Superior Kinkku, Milbona Maasdam Caractère, Vaasan Kaurasydän, Koskikylän Pinaattikeitto. Snacks/Other: Elonen Possumunkki, Rivercote Crispbread With Gouda Cheese, Veriappelsiini, Omenat (Fuji). more...
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3754 kcal
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Exercise:
Exercise machine (moderate) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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anarkisti's Weight History
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