malyshkajul's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

84 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1304 kcal

Fat: 56.84g | Prot: 92.74g | Carbs: 98.99g. Breakfast: Салат Овощной с Маслом. Lunch: Смартори Котлета Куриная Жареная, Салат из Морской Капусты. Dinner: Protein Rex Батончик с Высоким Содержанием Протеина и L-Карнитином "Апельсин" , Куриное Филе, Увелка Каша Пшеничная на Воде . Snacks/Other: Kinder Шоколад, Сахарное Печенье (с Маргарином). more...

2055 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Gaining 0.2 kg a Week

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malyshkajul's Journal, 14 Feb 20

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