Weigh In record (no journal entry) for 14 February 2020
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1348 kcal
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Fat: 50.33g | Prot: 116.68g | Carbs: 108.80g.
Breakfast: Чай, Яйцо, Тысяча Озер Сыр Лёгкий 15%, Смак Хлеб Кайзер. Lunch: Гречка, Здоровая Ферма Филе Бедра. Dinner: Творог 5%, Клубника (Несладкая, Замороженная), Свой Урожай Чёрная Смородина. Snacks/Other: Kinder Pingui, Лакомо Сливки 10%, Кофе. more...
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2245 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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