dukangirl's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

79.4 kg Lost so far: 11.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

509 kcal

Fat: 27.41g | Prot: 18.84g | Carbs: 44.88g. Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: Kraft Light Blue Cheese Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Mezzetta Jalapeno Garlic Olives, Great Value Sharp Cheddar Cheese. more...

2121 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dukangirl's Journal, 13 Feb 20

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dukangirl's Weight History