Weigh In record (no journal entry) for 13 February 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2607 kcal
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Fat: 138.37g | Prot: 148.72g | Carbs: 190.36g.
Breakfast: Doces Galvani Paçoca de Amendoim, Perdigão Peito de Peru Defumado, Activia Iogurte Zerolac Morango, Banana Nanica, Omelete ou Ovos Mexidos, Yoki Farelo de Aveia, Growth Supplements Pasta de Amendoim Brigadeiro. Lunch: Mateus Cebola Roxa, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Dinner: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Nanica, Omelete ou Ovos Mexidos. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danilotsc's Weight History
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