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Gerdamoo
Journal
13 Feb 20
Gerdamoo's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
68.9 kg
Lost so far:
11.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
1710 kcal
Fat: 87.69g | Prot: 125.50g | Carbs: 121.78g.
Breakfast:
Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Вареничная 1 Запечённый Омлет с Сыром и Брокколи , Капуста Тушеная, Куриная Грудка Вареная.
Dinner:
Coffeeport Творог с Малиновым Вареньем .
Snacks/Other:
Boombar Батончик Мюсли Клубника, Банан, Яблоко Зеленое.
more...
473 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 9 minutes, Apple Health - 23 hours and 11 minutes.
more...
Losing 0.1 kg a Week
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Gerdamoo's Weight History
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