Weigh In record (no journal entry) for 13 February 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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617 kcal
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Fat: 23.22g | Prot: 37.86g | Carbs: 66.85g.
Breakfast: Çavdar Ekmeği, Karışık Yeşil Salata, Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Salatası, Muz. more...
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Losing 2.8 kg a Week
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