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trojan_n_phx
Journal
14 May 13
trojan_n_phx's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
72.8 kg
Lost so far:
2.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1541 kcal
Fat: 81.62g | Prot: 97.34g | Carbs: 110.86g.
Breakfast:
Paleo Cinnamon Rolls.
Lunch:
Strawberries, Cottage Cheese, Beef Liver.
Dinner:
Trader Joe's Shredded Carrot Salad, Great Value Sliced Almonds, Tilapia (Fish).
Snacks/Other:
Sweet or Dark Chocolate, Goat Kefir, Ikea Dark Chocolate Bar.
more...
2130 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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