Weigh In record (no journal entry) for 13 February 2020
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79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2045 kcal
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Fat: 65.47g | Prot: 175.20g | Carbs: 173.72g.
Lunch: Santan, Soyjoy Almond & Chocolate, Frisian Flag Purefarm Low Fat, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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