|
rolled oats soaked in apple juice, vanilla non fat Greek yogurt, mango, pineapple, strawberries
View Diet Calendar, 13 February 2020:
|
942 kcal
|
Fat: 17.86g | Prot: 33.42g | Carbs: 168.33g.
Breakfast: Dannon Greek Yogurt - Vanilla, Great Value Frozen Tropical Fruit Mix, Mott's Original 100% Apple Juice, Trader Joe's Rolled Oats - Gluten Free. Lunch: Deep Fried Potato French Fries (from Frozen), Sara Lee Artesano Style Bread, Great Value Canned Tuna in Water. Dinner: Apple Juice, Flaxseed Seeds , Great Value Sliced Carrots, Kale , Great Value Frozen Tropical Fruit Mix, Banana, Great Value Frozen Blueberries. more...
|
|
 Comments
13 Feb 20 by member: jcmama777
|
I'm new to this but is that keto it seems to have an awful lot of sugar in it
13 Feb 20 by member: deborahkerr
|
I don't know. I'm not on any particular diet.
13 Feb 20 by member: royaltee85
|
You might consider making the oatmeal the old fashioned way, with water and skip the apple juice which is really high in sugar. The real fruits makes this a very tasty breakfast— be mindful of portion co trol.
14 Feb 20 by member: Kenna Morton
|
@Kenna Morton
It's 1/2 cup of uncooked rolled oats soaked overnight in 1/4 cup of fresh pressed apple juice, no sugar added. 1 cup of fruits and 1/4 cup of non- fat Greek yogurt. 320 calories, not too bad
14 Feb 20 by member: royaltee85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
royaltee85's Weight History
|