Weigh In record (no journal entry) for 13 February 2020
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118 kg
Lost so far: 16 kg.
Still to go: 118 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1164 kcal
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Fat: 48.74g | Prot: 56.52g | Carbs: 132.68g.
Breakfast: Muz. Lunch: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yurdum Garnitür, Bulgur (Pişmiş), Derya Ton Balığı, Yurdum Kozlenmis Patlican, Yurdum Közlenmiş Kırmızı Biber, Dost Ayran, Yurdum Közlenmiş Patlıcan, Derya Ton Balığı, Kısır. Snacks/Other: Fındık, Gün Kurusu. more...
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Losing 1.8 kg a Week
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mhmmdact's Weight History
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