Weigh In record (no journal entry) for 13 February 2020
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1211 kcal
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Fat: 37.43g | Prot: 61.93g | Carbs: 155.43g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Lentilhas, Arroz Branco (Cozido). Dinner: Kalassi Snack de Arroz Sabor Queijo e Cebola, Mamão Papaia, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Bife a Milanesa, Aipim Chips. more...
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Losing 2.8 kg a Week
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Milena Monteiro's Weight History
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