Weigh In record (no journal entry) for 13 February 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1585 kcal
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Fat: 59.25g | Prot: 61.95g | Carbs: 206.94g.
Breakfast: Dinkelvollkornbrot, Sirius Camembert, Karotten, Butter, Spitzpaprika, Gurke (mit Schale), Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Espresso. Lunch: Kartoffelgulasch. Dinner: Alpro Soja Dessert Schokolade Mildfein, Banane, Granola, SPAR Skyr. Snacks/Other: SPAR Kuvertüre, Elstar. more...
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Gaining 1.4 kg a Week
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