Weigh In record (no journal entry) for 13 February 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1259 kcal
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Fat: 36.09g | Prot: 152.10g | Carbs: 80.50g.
Breakfast: Чай, Кофе, Яйцо, Кокосовая Стружка, Август Ржаная Мука, President Творог 0,2%, Банан. Lunch: Белый Хлеб, Болгарский Перец, Яйцо, Куриные Бедра (Кожа не Съедена), Рыба на Пару. Dinner: Огурец (с Кожурой), Яйцо, Белый Хлеб, Рыба на Пару. Snacks/Other: Vale Fitness Plan Nut Mix. more...
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Losing 1.4 kg a Week
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Liana_rai's Weight History
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