Weigh In record (no journal entry) for 13 February 2020
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118.5 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1228 kcal
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Fat: 49.35g | Prot: 53.72g | Carbs: 141.05g.
Breakfast: Скит Майонез, Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Макароны Отварные, Котлета Домашняя. Snacks/Other: Кофе (Растворимое), Чай с Сахаром, Nescafe Кофе 3 в 1 Капучино . more...
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Losing 2.8 kg a Week
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Руслан11.04's Weight History
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