Weigh In record (no journal entry) for 13 February 2020
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2068 kcal
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Fat: 86.83g | Prot: 224.24g | Carbs: 97.93g.
Lunch: Seeberger Nussmischung, Johannisbeeren, Paulus Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Tomaten, Gekochtes Ei, Junge Frühlingszwiebeln, Milbona Schlagsahne, Florette Feldsalat , Rote Paprika, Pflanzenöl, Olivenöl, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Edeka Harzer Roller. more...
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Losing 1.2 kg a Week
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Morguet87's Weight History
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