Weigh In record (no journal entry) for 13 February 2020
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1181 kcal
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Fat: 68.28g | Prot: 22.09g | Carbs: 124.20g.
Breakfast: Kakaolu Kek, Ülker Biskrem, Ceviz. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Humus, Pişmiş Pancar (Taze Olandan), Pırasa Yemeği, Zeytinyağı, Humus. Dinner: Tuzlu Kurabiye, Tahinli Çörek, Ülker Çokomel. more...
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Gaining 1.8 kg a Week
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