Weigh In record (no journal entry) for 14 May 2013
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61.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 37.20g | Prot: 56.21g | Carbs: 180.93g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Sweetened Condensed Milk, Oats, Bananas. Lunch: Plums, Grapes, Clementines, Chicken Breast Meat, Smoked Salmon, Cucumber, Tesco Cherry Tomatoes, Mixed Salad Greens. Dinner: Sainsbury's Yorkshire Puddings, Tesco Roasting Potatoes, Cooked Broccoli (from Fresh), Carrots, Savoy Cabbage, Potatoes (Flesh, with Salt, Boiled), Bisto Gravy Granules, Roasted Grilled or Baked Chicken. Snacks/Other: Tesco Diet Cloudy Lemonade, Rose Wine, Breakfast Pastry. more...
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1894 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.0 kg a Week
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lucyremy's Weight History
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