Weigh In record (no journal entry) for 13 February 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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593 kcal
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Fat: 20.14g | Prot: 26.69g | Carbs: 75.70g.
Breakfast: Морковь, Яичница. Lunch: Морковь. Dinner: Натур Буфет Суп-Пюре из Тыквы . Snacks/Other: Суп из Брокколи. more...
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Gaining 7 kg a Week
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valeriyakuz1998's Weight History
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