Weigh In record (no journal entry) for 12 February 2020
|
63.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1242 kcal
|
Fat: 26.52g | Prot: 68.76g | Carbs: 189.89g.
Dinner: Nestlé Leite Condensado, Pão-de-Ló, Coxa de Frango no Forno, Grelhada ou Assada, Mamão Formosa. Snacks/Other: Melancia, Banana Prata, Cafezinho, Languiru Leite Semidesnatado, Farias Bisnaguinha, Sol Gelatina de Uva, Marilan Bolacha Água e Sal. more...
|
|
1668 kcal
|
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi.thomas's Weight History
|