Weigh In record (no journal entry) for 12 February 2020
|
50.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1098 kcal
|
Fat: 30.42g | Prot: 52.82g | Carbs: 159.93g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal. Lunch: Nissin Macarrão Instantâneo. Dinner: Itambé Leite Condensado, Dr. Oetker Gelatina Diet Framboesa, Batata Inglesa Cozida, Seara Filé de Peito de Frango, Manteiga (com Sal). Snacks/Other: Banana da Terra, Banana da Terra, Extra Pão Sovado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|