Weigh In record (no journal entry) for 13 February 2020
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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971 kcal
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Fat: 33.62g | Prot: 87.88g | Carbs: 84.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Champ Sosis Ayam, Oncom, Quaker Quick Cooking Oatmeal. Lunch: Lumpia Udang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Ikan Dori. Snacks/Other: Oncom, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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