Weigh In record (no journal entry) for 12 February 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1577 kcal
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Fat: 50.33g | Prot: 81.07g | Carbs: 197.46g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe, Lingon. Lunch: Lasagne med Kött. Dinner: Omega Laxfilé, Potatis (Skalad, utan Salt, Kokt), Garant Broccoliris . Snacks/Other: GB Glace Sandwich. more...
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1723 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MalinmedM's Weight History
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