Weigh In record (no journal entry) for 12 February 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2504 kcal
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Fat: 44.70g | Prot: 168.82g | Carbs: 368.56g.
Breakfast: Superior on Main Éclairs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Tim Hortons Boston Cream Donut, Libby's Bartlett Pear Slices, Valu Time 1% Low Fat Milk, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3474 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Showering - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 3 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes. more...
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Gaining 1.6 kg a Week
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Comments
You're getting there Muscle Man! 💪👍😊
13 Feb 20 by member: Becc@
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chrisw77's Weight History
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