Weigh In record (no journal entry) for 12 February 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1428 kcal
|
Fat: 52.30g | Prot: 92.40g | Carbs: 154.25g.
Breakfast: Banana Prata, Granola, Leite Integral. Lunch: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Alface, Estrogonofe de Frango. Dinner: Friboi Carne Moída Patinho, Quatá Ricota Fresca, Tapioca. Snacks/Other: Nestlé Neston 3 Cereais, Italac Leite Semidesnatado, Ameixa Seca, Pasta de Amendoim, Maçã. more...
|
|
2151 kcal
|
Exercise:
Massage - 1 hour, Squats (Legs) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thata Narcizo's Weight History
|