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Üçüncü gün - 1 kg
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79 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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541 kcal
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Fat: 27.08g | Prot: 29.29g | Carbs: 47.24g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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